01
Understand the athlete
Sport, format, role, season, practice schedule, competitions, time, equipment and symptoms become real planning variables.
THE AI S&C COACH FOR PLAYERS
S&C that works around your sport.
KYNTIQ plans strength, power, speed, robustness and conditioning around your sport, role, training week and season.
Skills and tactics stay in sport practice. KYNTIQ plans the S&C around them.
Good morning, Alex
Your week is ready.
82Readiness
TODAY
Power · Lower body
55 Min · Target RPE 7
Weekly loadOptimal
MTWTFSS
Coach note
Your sleep was lower than last week. Today's planned intensity remains unchanged.
Plan updated2 minutes ago
6
Sources checkedfor this plan
01Goal as primary driver
02Sport, format & role
03Sport week as a hard constraint
04Visible sources
THE SYSTEMLess black box.
Less black box.
More training logic.
AI researches the demands of your sport, format and role. It then creates an S&C plan that respects sport practices, matches and tournaments. An independent validation layer checks safety, load and completeness.
02
Research the evidence
The research prioritises current reviews, position statements and primary sources — with visible citations.
03
Generate the plan
AI creates a supplemental S&C plan around sport practices, matches and tournaments. A validation layer checks load, constraints and data quality.
04
Keep coaching
Check-ins and conversations adjust upcoming S&C load while respecting the sport week and long-term goal.
THE APPYour S&C.
Your S&C.
In sync with your sport.
See what matters today, why it matters and what changed. Your coach knows your plan, sport schedule and competitions.
- Daily plan and weekly overview
- RPE, RIR and daily check-ins
- Sources and decision logic
- Direct communication with your coach
PLAN LOGIC
Why power today?
01
72 hours before the match
02
Readiness above weekly average
03
Jump performance is the primary goal
6 sources linked
09:41● ● ●
TODAY · 55 MINLower body
Power
7Target RPE
18Jumps
4Blocks
ACMJ4 × 390s
BTrap Bar Jump4 × 42m
CSplit Squat3 × 52m
DETAILS THAT MATTER
Built for real training weeks.
Not for an empty calendar — but for sport practices, matches, tournaments, fatigue and changing plans.
Inputs with consequences
A Saturday match, poor sleep or knee pain change more than text — they change volume, exercise choice and timing.
Visible plan logic
Every key decision gets a short rationale, keeping the plan understandable and verifiable.
Built-in autoregulation
RIR, readiness, pain trend and session RPE drive concrete changes to the next session.
Safety layer
Warning signs stop automatic planning. Relevant symptoms limit load or trigger a recommendation for professional assessment.
TWO PATHSA plan — or a coach
A plan — or a coach
that stays.
Choose a one-time S&C plan or support your season with daily check-ins, AI coaching and direct plan adaptations.
Individual plan
fromCHF 24one-time
For players who want to follow a strong, understandable S&C plan independently. 12 weeks cost CHF 39.
- Personalised 4–12 week plan
- AI research with visible sources
- Web, print and PDF view
- One plan revision within 7 days
RECOMMENDED
1–6 MONTHSAdaptive coaching
CHF 29/ month
Pay monthly or around 8% less upfront for the full selected term. The chosen 1–6 months end without automatic renewal.
- Individual 1–6 month plan
- Daily readiness check-ins
- Changes applied directly to the plan
- AI coach with complete training context
- Progress and transparent plan history
Basic: 4–6 weeks CHF 24, 7–9 weeks CHF 32, 10–12 weeks CHF 39. Premium term, payment method and total price are confirmed before purchase.
READY?Your S&C starts
Start athlete profile