Today

Good morning, Alex.

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NEXT SESSIONMonday · Week 1
82 Readiness

Jump · Lower-body power

Quality before fatigue

60minutes7target RPE4blocks
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READINESS

Ready for quality

82of 100
SleepGood
Muscle feelStable
Pain trendQuiet

Today's intensity remains as planned. End the power block if speed visibly drops.

COACH INSIGHT

Your week is intentionally front-loaded.

The highest neuromuscular load sits far enough ahead of the match. Friday stays short and sharp.

Match timingJump performanceFreshness
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LOAD TREND

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Details
Week 1Week 4
PLAN STATUS

Everything is on track

94
  • Load spacing48+ hours between key stimuli
  • Competition timingTaper in the final plan week
  • Evidence layer6 sources linked